Celebrity Couple’s Lifestyle: Blake Lively & Ryan Reynolds

Food & Nutrition

Blake Lively
According to Saladino, Lively’s diet is a healthy balance of proteins, vegetables, fruits, slow-burning starches like sweet potato, and healthy fats like avocado, coconut oil, and grass-fed butter. Jan 27, 2023

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Also, she cuts out soy and gluten; she loves chocolate and desserts.


Ryan Renolds
Reynolds eats a ‘boring’ diet but doesn’t over-restrict. Reynolds eats every three to four hours, mostly consuming foods like oatmeal, protein powder, salmon, vegetables, sweet potato, and chicken, Saladino said. Feb 25, 2023

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Exercising Routine

What does Blake Lively do for workout?

Blake keeps her exercise regime consistent, spending anywhere between 30 and 75 minutes working out at least five days a week. Don told Cosmopolitan that the routine usually began with foam-rolling, then five to seven minutes of mobility work, before moving into a ‘jump, throw, carry routine. Aug 18, 2023

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Ryan Renolds

This typically involves an upper push and upper pull exercise, a squat and hinge exercise, and core work, per Saladino. Post-lift—depending on how he feels—Reynolds may do, “three to five sets of 10 seconds of intensity on the bike ERG or 50 to 100 feet climbs on the vertical climber,” Saladino told Esquire. Apr 21, 2023

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How many hours a day does Ryan Reynolds workout?
For 60 minutes, five days a week, Reynolds might work through a split like this: 1. Legs, 2. Chest, 3. Arm Day, 4. May 23, 20How Ryan Reynolds Got in Superhero Shape for ‘Deadpool’