Get Rid of Insulin Resistance

Insulin is part of life and as long as we eat, the body will continue to produce them in order to help us break and digest our food. Yet it’s important that we know more about how insulin works and how to support the body instead of overwhelming it....

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How to Improve Bone Health

Having healthy bones is so important as we grow and age. Bones support everything within our body, and they are a living and growing tissue. To keep our bones healthy and strong, the following video may help. This video covers the following topics: Bone loss issues and how to improve bone health....

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