brown woven basket with assorted food

Herbs & Spices

Ceylon cinnamon is full of antioxidants, which help your body handle free radicals and lower your risk of health conditions like cancer, heart disease, and diabetes. Ceylon cinnamon is also rich in the mineral manganese. This mineral helps your body manage the enzymes that produce hormones and help repair your bones. – Health Benefits of Ceylon Cinnamon…

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cooked beans

Nuts

Nuts are a nutritionally rich food, containing most of the vitamins and minerals that the body needs. They’re one of the main sources of ALA omega-3 fatty acids, offering a range of health benefits from reducing rheumatoid arthritis to protecting against Alzheimer’s and dementia. – Health Benefits of Nuts – WebMD Although nuts are high in…

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