Jean-Claude Van Damme

Note: Jean-Claude Van Damme definitely has his fair share of the ups and downs of life. He is also a food and nutrition nutritional minded person. He does not believe in eating anything that has a Soul Spark in it. Also, like Bruce Lee, he is disciplined, health-conscientious and is aware of self-love and self-respect….

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woman in white shirt showing frustration

Sad or Depress?

You see, anyone who is born on Planet Earth, we are in it for the long haul. Earth is not an easy place, Buddha himself had once said it. I have come to realize that Earth is like a school and Life is our teacher. So stick around, as we have a lot to share…

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man in blue and brown plaid dress shirt touching his hair

Self-Help for Depression

“Don’t be so hard on yourself, I love that you have such high standards, but those aren’t high standard. That’s call perfectionist and most people overestimate what they can do in a year, and they underestimate what they can do in two to three decades.” – Tony Robbins

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