eyeglasses on a book

The Art of Knowing Oneself…

Contributed by KD As Yogi Gurudev once said, “My job is to introduce everyone to themselves. So, we get to know everyone else, we don’t get to know ourselves. So that’s my job, to introduce everyone to themselves.” Socrates even said, “True wisdom comes to each of us when we realize how little we understand…

Read More
man in blue and brown plaid dress shirt touching his hair

Anger & Emotional Management

Anger often arises when one of our inner wounds (from this lifetime or another) are triggered due to internal or external events. From a deeper perspective they are coming up for us to see what needs to be healed. However, from a shallow perspective, we automatically react in a defensive or offensive way to protect…

Read More

Dr. Gundry: Eliminate Food with High Lectin

“Dr. Gundry specifically recommends pressure-cooking dry beans to eliminate lectins. Eliminate foods high in lectins. These foods include legumes, grains, nuts, seeds, dairy products, certain meats, and sugary snacks.” The Superfoods, Dr. Gundry

Read More