Avocado & Its Benefits

sliced avocado fruit on brown wooden table

Product Description

Avocados are nutritionally dense food, full of vitamins, minerals and other nutrients that are important for body. Great for overall health.

  • High in healthy Antioxidants, Fats and Fibers
  • Vitamins – B, C, E, and K. 
  • Minerals – folate, calcium, magnesium, potassium, and sodium.
  Avocados contain a wide range of nutrients and may have various health benefits. These include improving digestion, lowering the risk of depression, preventing bone loss, supporting heart health, and protecting against cancer. Also known as an alligator pear or butter fruit, avocados are a type of berry.
-Medical News
  Avocados or “alligator pears” are known for their creamy smooth flesh and bumpy skin. They are a popular food across many cultures. Perhaps best known as the star ingredient in guacamole, they are versatile and prepared in an array of dishes, or simply eaten plain with a spoon.
Harvard T.H. Chan School of Public Health
  The avocado is from an evergreen tree in the laurel family. It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago.

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