brown wooden spoon with red and brown beans

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According to healthline, garbanzo beans (chickpeas), lentils, peas, kidney beans, and black beans rank as the top five healthiest beans. These varieties tend to be the highest in fiber, folate and protein, and are the most effective at mitigating post-meal blood sugar spikes.Jul 21, 2023

The Health Benefits of Beans, the Black Sheep of Superfoods